Southall Sports Centre is just one minute away from Pay and Sleep Hostel.

Address: Beaconsfield Road, Southall UB1 1DP (see map) 
Tel: (020) 8571 8871  
Opening hours: Mon–Fri 8am-10pm, Sat and Sun 9am-7pm 
Facilities: Sports hall, Bostons gym, Bostons female gym, sauna, dance studio, treatment room.

The centre is also the home of London Progress Table Tennis club.

Facilities

Sports hall 
This area can accommodate a range of sports including table tennis, badminton, netball, volleyball and basketball. This space is available to hire, to check availability please contact the centre. 

Bostons gym 
Eightyfive fitness stations including resistance machines and free weights. 

Bostons female gym 
Women can enjoy a gym workout with a range of equipment with 25 fitness stations. An instructor will be available in the gym during the following times.

Mon-Fri: 8am-10pm 
Sat-Sun: 9am-7pm

Both gyms benefit from integrated television screens on cardio stations.